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When Should You See A Physiotherapist?
When Should You See A Physiotherapist? The most common way people handle their pain is to ignore it and hope it goes away. While convenient for our daily lives, this can lead to more [...]
How To Treat Common Ankle Injuries
The Top 5 Common Ankle Injuries We ask a lot of our feet. We walk long distances, run, jump, twist, and tumble, so, from time to time, injuries to the ankle can occur. There [...]
The Benefits of Remedial Massage During Pregnancy
The Benefits of Remedial Massage During Pregnancy When you’re in the midst of pregnancy pains and aches, few things will seem more tempting than a massage. However, massage therapy whilst pregnant can be a [...]
What is pain and why should it be treated holistically?
What is pain and why should it be treated holistically? The most common reason for visits to a health professional is for the treatment of pain. Pain is defined as “an unpleasant sensory and [...]
Dry Needling
Dry Needling - What is it and is it right for me? What is it? Dry needling is a technique where a very fine, short stainless-steel needle is inserted into the skin, subcutaneous tissues, [...]
The Benefits of Reformer Pilates Classes
The Benefits of Reformer Pilates Classes You’ve heard that Reformer Pilates classes come with a wide range of benefits, physically and mentally. But that doesn’t answer the question of what those benefits are, or [...]
Endometriosis, it’s definitely a pain in the back
Endometriosis, it’s definitely a pain in the back Women’s health, pelvic floor dysfunction and pelvic pain can be a world of trouble for most women. 1 in 5 women will suffer from some sort [...]
The Importance of Strength Training
The Importance of Strength Training Why We Should All Be Strength Training Strength training is important for everyone, regardless of age. It is recommended that all adults do some type of strength training that [...]
Plantar Fasciitis – Symptoms and Treatment
Plantar Fasciitis - Symptoms and Treatment Your feet are one of the most important parts of your body in maintaining an active lifestyle, which is why we need to take care of them effectively. [...]