Blog
New Year, New Garden
New Year, new garden As we start 2023 it is a great opportunity for people to get into their gardens and do all the jobs that they have put off in the wetter months [...]
5 Quick tips for the keen golfer
5 Quick Tips for the keen golfer I was hitting balls at the driving range at 13th Beach Golf Club yesterday and noticed the bloke next to me rubbing his elbow. After having a [...]
Heel Pain in Kids? It Might be Severs Disease
Heel Pain in Kids? It Might Be Severs Disease Heel pain in kids is not uncommon – and who can blame them? They’re at school, jumping and running around, but are often pretty resilient [...]
Your Guide To Morton’s Neuroma And Running
Your Guide To Morton's Neuroma And Running As a runner, the health of your feet is crucial to your ability to pursue and enjoy your passion. When pain and inflammation start to interfere with [...]
Low Back Injuries in Golf
Low Back Injuries in Golf Low Back Pain Whether you play at 13th Beach Golf Course, The Sands Torquay Golf Course or any of the other great courses on the Bellarine Peninsula, chances are [...]
9 Tips for Finding the Perfect Shoe Fit
9 Tips for Finding the Perfect Shoe Fit All too often during a footwear assessment, Podiatrists find that their clients are wearing ill-fitting footwear. Most commonly this is in the form of shoes one [...]
4 Stretches For Achilles Tendonitis
4 Stretches For Achilles Tendonitis Achilles tendonitis is the irritation and inflammation of your Achilles tendon. The Achilles tendon, which is the large tendon that connects your calf muscles to your heel bone, helps [...]
Can Podiatry Help With Ankle Sprains?
Can Podiatry Help With Ankle Sprains? Ankle sprains are one of the most common sports injuries, and one frequently seen and attended to by doctors, physiotherapists, podiatrists, and other medical professionals. It’s also commonly [...]
The Difference Between Remedial Massage And Myotherapy
The Difference Between Remedial Massage And Myotherapy When looking for relief from a variety of injuries and conditions that may be causing you pain or decreasing functionality, there are a range of therapies you [...]