Blog
Hamstring Strains & Tears
Hamstring Strains & Tears: How to prevent hamstring injuries? With winter sports kicking back into gear, it’s important to address the common hammy injury. Whilst this is one of the most common sporting injuries, [...]
Safe Practises at Work
Safe Practises To Prevent Injuries at Work This World Day for Safety at Work we are going to give you tips on how to protect yourself at work in order to prevent injury and [...]
Tendon Injuries And Tendinopathy
Tendon Injuries And Tendinopathy Tendons are crucial for our movement. They help us get from A to B, carry out our job, roll over in bed, do the laundry, read a book, run [...]
Why tape? What are common challenges for patients?
Taping: What are common challenges for patients? Taping is a highly effective treatment strategy for patients managing an existing injury or for those who have previously sustained an injury and are looking to minimise [...]
Osteoarthritis and Exercise
Osteoarthritis and Exercise Osteoarthritis is a degenerative condition where the cartilage at the end of bones wear down and bony changes occur. Exercise is a great way to help reduce the pain and stiffness [...]
Shockwave Therapy
Shockwave Therapy Shockwave therapy is a non-invasive treatment that involves the delivery of shock waves to injured soft tissue to decrease pain and stimulate healing. It can be used to treat a number [...]
How Sleeping Wrong Can Cause Back Pain
How Sleeping Wrong Can Cause Back Pain One of life’s prized victories is a good night’s sleep! If we wake up having reached that magical eight-hour goal, the day is off to a brilliant [...]
What Are The Benefits Of Deep Tissue Massage?
What Are The Benefits Of Deep Tissue Massage? Are your muscles feeling tight and sore? Do you feel stressed and tired? How does the idea of an experienced professional releasing your tension, loosening [...]
Selecting the Best Shoes Before Heading Back to School
Selecting the Best Shoes Before Heading Back to School It’s that time of year again- books, stationery, uniforms… always plenty to get organised before the kids head back to school! Something worth adding to [...]