When Should You See A Physiotherapist?

The most common way people handle their pain is to ignore it and hope it goes away. While convenient for our daily lives, this can lead to more severe pain and create lifelong or chronic injuries within our bodies. When an injury is continuously overlooked, we risk creating worse pain down the track.

When you notice pain or stiffness, the best thing you can do is to contact a physiotherapist to assess the affected area. They can evaluate and diagnose the cause of your pain, and then you can work together to create a treatment timeline that works for your lifestyle.

This article looks at when you should see a physiotherapist, what services they provide and how these services can benefit your body. If you are experiencing pain, contact the 13th Beach Health Services clinic for an assessment today.

Why You Should See A Physiotherapist

Physiotherapy provides support, rehabilitation, and performance training and can help patients experiencing pain. It’s essential to take care of our body’s general health to prevent injury and reduce the severity of pain.

Daily life becomes more complicated if your body isn’t functioning normally. When you visit a physiotherapist, the outcome of your treatment, assessment, and experience will be determined by the state and functionality of your body.

There are many reasons why people visit and work with physiotherapists. Some of the most common include:

1. Improve Mobility

The flexibility of our bodies is vital to everyday movements and, if impacted, can make simple tasks almost impossible. Those experiencing mobility problems will usually work with a physiotherapist to increase their flexibility.

Physiotherapy treatment for mobility typically starts with the patient going to a clinic for an assessment, where they can get tailored recommendations for stretching and strengthening routines to improve soft tissue quality and repair joint motion.

2. Treat Sports-Related Injuries

Injuries relating to sports come in all shapes and sizes; sprained ankles, joint tears, strains and bruising are all common occurrences. Adequate recovery and rest are the most crucial treatment for sports injuries. A physiotherapist can assess any damage to provide optimal recovery techniques, including icing, wrapping or an exercise plan to speed up recovery.

3. Neurological Conditions

Unlike physical injury prevention, neurological conditions require extensive therapy to regain muscle strength, flexibility and mobility skills. Strokes are the most common condition that causes the loss of this strength and fine motor skills. In this instance, improving the power and flexibility of muscles is the best way to manage and support patients.

4. Chronic Pain Management

Pain isn’t limited to simple sprains and strains; sometimes, a more extensive recovery and treatment program are needed. The hardest part of recovery is often finding a pain management plan that works for your lifestyle.

Chronic pain management takes time and patience to understand and implement. The most common forms of chronic pain are found within the lower back and neck areas from sedentary lifestyles. This is when a physiotherapist can step in and create a management plan to help you live your life without worrying about the pain.

What Can Physiotherapy Do For Your Body?

You need a physiotherapist within your network of medical professionals for many reasons. Some of the benefits of physiotherapy are preventing injuries and strengthening your muscles. A physiotherapist can provide the following services:

  • Management of general pain
  • Flexibility and mobility improvements
  • Surgical rehabilitation
  • Pain management
  • Posture and alignment
  • Injury prevention
  • Post-partum rehabilitation

Working with a physiotherapist can prepare and stabilise your body’s functionality during significant changes in your life. Surgery, major injuries, and pregnancy are all outside influences that have huge impacts on how your body functions, so throughout these changes, it’s vital to ensure your body is working at its optimal functionality.

Benefit Your Body With Physiotherapy

A sprained ankle will reduce mobility, neurological conditions can lead to reduced fine motor skills, and chronic pain flare-ups can prevent daily activities. While all of these examples impact different areas of your life, a physiotherapist can assist in improving body functioning to reduce the impact of the injury on your day-to-day habits.

Without early intervention, there is a higher risk of permanently limiting your mobility and daily abilities. At 13th Beach Health Services, our physiotherapists strive to ease your pain and discomfort and provide you with any resources you need to prevent further injuries. If you are experiencing pain that impacts your daily functioning, book a session with one of our physiotherapists today.