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Triathlons and low back pain
Triathlons and Low Back Pain. If you have low back pain, you are not the only one! Over 80 percent of people will experience low back pain at some point in their lives. Low [...]
Best Treatment Options for Headaches and Migraines
Best Treatment Options for Headaches and Migraines A headache is one of the most common sources of pain and illness for Australians to suffer – in fact, throughout the country, it is estimated that [...]
What’s the Difference Between Physiotherapy and Osteopathy?
What’s the Difference Between Physiotherapy and Osteopathy? If you suffer from a chronic condition, experience ongoing pain, or are recovering from a sports injury or difficult surgery, then chances are that you’ve been recommended every specialist in [...]
Your Guide to Osteopathy for Sports Injuries
Your Guide to Osteopathy for Sports Injuries When you’re trying to stay active and healthy, the last thing you need is an injury! Sports injuries are common and can affect anybody, regardless of [...]
5 Reasons You Should Incorporate Massage into Your Training Plan
5 Reasons You Should Incorporate Massage into Your Training Plan Massages for fitness purposes can seem like something only ‘serious’ athletes need – made for bodybuilders or runners fresh off a marathon. But you [...]
Dynamic Warm Up
Dynamic Warm Up By Osteopath Ella Meehan The WHY and HOW!! Whether you’re a full time athlete or weekend warrior, knowing how to prepare your body for exercise to avoid injury and perform at [...]
How Osteopathy Can Help Manage Arthritis
How Osteopathy Can Help Manage Arthritis Did you know that 1 in 6 Australians suffer from some form of Arthritis? With a condition this common, it’s surprising how little many of us really know about it. Anyone [...]
Spine Health
Spine Health By Osteopath Ella Meehan You’re as young as your spine feels! 5 tips on how to minimise pain and keep the spine feeling mobile: 1. Reduce your sitting time throughout the day. [...]