Blog

Achilles Tendinopathy Achilles tendinopathy is a condition that we commonly see in the general population and elite sport. Achilles tendinopathy can present with NO specific incident but is usually associated with a change in load eg. [...]

Sacroiliac Joint Dysfunction The sacroiliac joint is located in the lower part of the back and joins the tail bone (sacrum) to one of the pelvic bones (ilium). There are two sacroiliac joints – one on [...]

Stretch of the Month: Rubber band exercises Rubber band exercises are a great way for strengthening the finger extensors muscles; 1. Place a rubber band around your fingers and thumb. 2. Gently spreads your fingers apart [...]

stretch of the month This gentle stretch can help alleviate the aches associated with tight muscles around the neck and upper back. This can be done first thing in the morning, as well as during [...]

Towards-Wellness Become aware of your thoughts. If you think negatively all the time, you are going to live in fear. This makes it impossible to ever live a happy life. The truth is our [...]

Sports Injuries The body feels the repercussions from Sports at any level, you don’t have to be an elite athlete to need Sports Osteopathy. Athletes and individuals who play sports regularly are more prone to develop [...]

Stretch-of-the-month The peroneal muscles run down the outside of the lower leg and are difficult to stretch and so often neglected in a stretching routine. 1. Sit in a chair with one ankle resting on the [...]