Stretch-of-the-month
The peroneal muscles run down the outside of the lower leg and are difficult to stretch and so often neglected in a stretching routine.
1. Sit in a chair with one ankle resting on the other knee.
2. With your hands, point the foot (plantarflex) and turn the sole of the foot upwards (invert).
3. Hold for between 10 and 30 seconds.