Blog
S-T-R-E-T-C-H Of The Month
S-T-R-E-T-C-H Of The Month: Latissimus Dorsi Stretch 1. Stand approximately 3 feet from a wall 2. Place both hands on the wall one on top of the other as high as you can reach. [...]
Core Stability
Core Stability There are many myths and misconceptions about core stability which has become a popular concept in both the rehabilitation and fitness industries in recent years. Everywhere you look, social media, TV, online, [...]
S-T-R-E-T-C-H Of The Month
Hip Flexor Stretch 1. Kneel with affected knee on the ground, same side arm goes back causing pelvis (hips) to shift forward, and back to extend. 2. Hold for 20- 30 seconds. 3. Repeat 3 times. [...]
Towards Wellness – Laughter is the Best Medicine
TOWARDS WELLNESS Laughter is Indeed The Best Medicine It can relieve stress, boost your immune function, ease pain, burn calories, and improve your mood. To bring more laughter in your life, indulge in funny activities such [...]
Whiplash Injuries
Whiplash Injuries Whiplash is a non-medical term describing a range of head and neck injuries resulting from an acceleration-deceleration mechanism of energy transfer to the neck. These forces may result in painful injuries to the muscles, [...]