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Skater "13th Beach Health Services Barwon Heads Triathlon" A variation on the standing abduction exercise, skater teaches us hip control of the stance leg whilst work on gluteal endurance through range on the moving [...]

Reverse Skater "13th Beach Health Services Barwon Heads Triathlon" This exercise is just a more complicated version of 'skater'. The trunk stabilisation is challenged with a moving carriage to contend with. TIP As for [...]

Reverse Abdominals (Shoulders) "13th Beach Health Services Barwon Heads Triathlon" This position promotes good trunk stabilisation whilst loading through the shoulder girdle muscles. It's a nice position to promote trunk posture for runners and [...]

Reverse Abdominals (Hips) "13th Beach Health Services Barwon Heads Triathlon" During this exercise we learn to flex the hips (albeit together) whilst still using the abdominals to stabilise the pelvis and ribcage. TIP Do [...]

Lunge "13th Beach Health Services Barwon Heads Triathlon" Incorporating many aspects including balance, hip control, gluteal endurance and trunk control, this exercise is more challenging then it looks. TIP Aim to keep the heel [...]

Lunge Pulse "13th Beach Health Services Barwon Heads Triathlon" Lunge + Pulse This is an ideal exercises for all runners, especially those competing in the triathlon, and is a harder variation of the lunge. [...]

Back to School Please follow the link below for some helpful advice for parents to consider when purchasing children's school shoes this year! http://www.smh.com.au/business/consumer-affairs/backtoschool-parents-deliberate-over-school-shoes-from-the-dirt-cheap-to-the-brand-names-20170117-gtsylq.html   ALL SERVICES   [...]

Tendon Compression Once you have been diagnosed with a tendon injury (tendinopathy), there are a few quick and easy things you can do to manage your issue. Tendons dislike being put in to positions [...]

Tapering Tapering is an important aspect to any event or competition. Different types of competition and training schedules call for different types of tapering but generally speaking it is a reduction in loads to allow the [...]