Lunge Pulse

“13th Beach Health Services Barwon Heads Triathlon”

Lunge + Pulse
This is an ideal exercises for all runners, especially those competing in the triathlon, and is a harder variation of the lunge. The aim of these exercises is to load the gluteal of the standing leg to a higher degree whilst asking the back leg to remain mobile and fluent.
TIP Keep your pelvis level and don’t let your pushing leg disturb your trunk control.
– Suggested springs – 1.0

Be sure to chat to your practitioner about the finer details and any individual modifications needed. Limited spots available, please call the clinic on 5254 2668 to book.




Make An Appointment

Call or make an appointment to have your questions answered by friendly, knowledgable professionals, we look forward to meeting you.