Exercise to help alleviate neck and shoulder pain Are you ready? TIPS AND DRILLS We hope everyone is having a great summer and enjoying training for the 13th Beach Health Services '2019 Barwon Heads Triathlon'. No doubt if you have been committed to an exercise program you are starting to get sore around the neck and [...]

How you can stay injury free as you prepare for a Triathlon Are you ready? TIPS AND DRILLS With all the running and cycling that Triathletes do, it's inevitable that the feet, ankles and lower legs start to get sore.  So our fabulous Podiatrist Denikka Greaves has put together a quick video discussing common issues [...]

Perform a dynamic warm-up before swimming Are you ready? TIPS AND DRILLS How do you warm-up your arms and shoulders before swimming?? Good question... Sit back, relax, and enjoy watching James get his beach body on!! Please click on the link to watch as highly experienced Osteopath James Muling gives some great exercises and tips [...]

Are you ready? TIPS AND DRILLS Hi everyone, we hope you had a great, relaxing Christmas and New Year and you're all motivated to jump into the 8 week training program for the 13th Beach Health Services '2019 Barwon Heads Triathlon' on the 3rd of March. We are proud to be involved with such a [...]