Week 1 - Dynamic Warm Up by Matt Elliot  We hope everyone is enjoying this beautiful weather and you’re all motivated to jump into the 6 week stretch and strengthening program for the 13th Beach Health Services ‘2020 Barwon Heads Triathlon’ on the 16th of February. We will be posting weekly videos with exercises [...]

Introducing Our 6 Week Stretch and Strengthening Program We hope everyone had a great, relaxing Christmas and New Year. This event is suitable for people of all ages and abilities so we really hope you decide to give it a go. Remember, teams are able to enter this event so if there is one leg you [...]

Tips for Raceday Preparation and Recovery: From all of us here at 13th Beach Health Services we would like to congratulate you on making it to the start line and participating in the Barwon Heads Triathlon. If you are a first time triathlete or even a veteran of the sport, preparation and recovery is vitally important. When [...]

Help ease low back pain Are you ready? TIPS AND DRILLS Low back pain is the most common cause of musculoskeletal pain and unfortunate the biggest complaint that patients present to our clinic in Barwon Heads with. In this video please enjoy watching experienced Osteopath, Mother, Netball-Superstar, and 2-time Barwon Heads Triathlon competitor Melb Briggs [...]