13th Beach Triathlon

Nutrition For Tri Training

The link between good health and good nutrition is well established. Interest in nutrition and its impact on sporting performance is now a science in itself. Whether you are a competing athlete, a weekend sports player or a dedicated daily exerciser, the foundation to improved performance is a nutritionally adequate diet. Daily training diet [...]

How to use a spiky ball?

HOW DO SPIKY BALLS WORK? Spiky Massage Balls are sometimes described as evil little torture devices. They have become a popular tool for performing self-therapy on many muscle-related conditions and are a convenient way to maximise muscle recovery for many athletes. But just how do Spiky Balls manage to perform their magic? [...]

6 Tips For Beginner to Intermediate Runners

6 Tips For Avoiding Training Errors For Beginner to Intermediate Runners Aim to keep your acute: chronic workload ratio between 1.0 and 1.25. For more information on the acute: chronic workload ratio, see here. To help with this, planning and consistency is crucial. (For more info on acute: chronic workload ratio see [...]