13 Minutes with 13th Beach Health Services Life can get busy, and we totally understand that! Thats why the our wonderful practitioners at 13th Beach Health Services want to be able to provide you with fast and simple workouts that can be done from the comfort of your own lounge room.  We want to [...]

What To Do 2 Days Before The 13th Beach Health Services Triathlon Eat Plenty of Carbohydrates As you've been doing before your long training runs, you should be eating about 65 to 70 percent of your calories from carbs in the days leading up to your race. Don't stuff yourself at dinner the night [...]

Week 5 - Tips for Race day and Recovery By Phil Nash - Barwon Heads Triathlon 2020 From all of us here at 13th Beach Health Services we would like to congratulate you on making it to the start line and participating in the Barwon Heads Triathlon. If you are a first time triathlete or [...]

Week 5 - Neck and Shoulders By Briony Barry- Barwon Heads Triathlon 2020 No doubt if you have been committed to an exercise program you are starting to get sore around the neck and shoulders. This could be further exacerbated if you work in a job that requires you to sit for long periods of [...]