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13th Beach Triathlon

What a corker!

What a corker! Although, in this case, not such a good thing! A “corky” refers to an injury that generally occurs in contact sports, such as football, cricket or hockey, where there is a risk of high impact between equipment or players and the body. This impact can result in [...]

Do you have certain muscles that are constantly stiff and tight?

Do you have certain muscles that are constantly stiff and tight? It may not come as a surprise that muscular stiffness, tension and tightness is one of the most common complaints encountered among practitioners. With many possible causes, it’s important to seek the assistance and treatment of a professional in order to prevent further [...]

Muscle Strain

Muscle strain, muscle pull and even a muscle tear refer to damage to a muscle or its attaching tendons. You can put undue pressure on muscles during normal daily activities, when lifting heavy items, during sports, or while performing work tasks. Muscle damage can be in the form of tearing - partial or complete, [...]

The Nutrient-Dense Smoothie

The Nutrient-Dense Smoothie Why: Too many triathletes rely heavily on packaged sports foods. These might be great for race day and for key workouts, but getting a substantial proportion of your daily calories from sports drinks, gels and chews is less than ideal and will leave you lacking in [...]