Blog

When many of us think about the idea of massage, it can often feel like a luxurious thing. Something indulgent rather than something necessary. When it comes to remedial massage, however, there may be more on offer than a little bit of rest and relaxation.

Adhesive capsulitis, more commonly known as Frozen Shoulder is a condition whereby the affected individuals experience shoulder pain, followed by stiffness which spontaneously resolves.

Rotator Cuff The rotator cuff is a group of muscles that sit in and around the shoulder joint. They are very important for stability in the shoulder and upper limb actions. We continuously use [...]

Pilates Pilates is a form of low impact strengthening exercise which we offer here at 13th Beach Health Services. It is an incredibly versatile form of exercise, and there are many different styles of [...]

Adolescent knee pain Among adolescent populations, particularly those who are very active, knee pain is a very common complaint limiting their everyday activity or chosen sport. We've all heard of growing pains, but what [...]

Golfer’s Elbow By Physiotherapist Olivia Hewitt Golfer's elbow, also known as Medial Epicondylitis is a common condition in golfers, or throwing sports such as baseball. It is characterised by pain on the inside of [...]

TMJ pain Jaw pain, also known as Temporomandibular Joint (TMJ) pain is a very common condition that affects many people. It is something that can come and go with stress, or be present all [...]

Shoulder dislocations – by Physiotherapist Zach Walter  Due to the shoulder being an already unstable joint, it is susceptible to separation of the humeral head from the joint capsule. Today we will explore all [...]

How to Improve Pelvic Health? While traditionally thought of as something affecting only women, pelvic floor health is important for everyone.   Both males and females have a group of pelvic floor muscles that are [...]