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Podiatry

Stepping Through Shin Splints

Stepping Through Shin Splints Shin splints torment many athletes and amateurs alike. If you haven't experienced it for yourself, you have no doubt heard about the pain it causes in the lower leg, around the front or inside of the shin bone (tibia), and how debilitating the pain can be. Generally, it is a [...]

Now Hiring!

Now Hiring! 13th Beach Health Services is seeking a professional, enthusiastic Remedial Massage Therapist and a Myotherapist to join our growing team of practitioners at our busy clinic in picturesque Barwon Heads. We have 13 practitioners offering Physiotherapy, Osteopathy, Podiatry, Remedial Massage, Clinical Pilates and 4 administration staff providing full-time assistance. This is a [...]

Nourish your noggin with these nutritious brain foods!

We all know that food affects how we feel and how we look. But now more than ever, we’re learning that what we eat affects how we think! Eating nutrient-dense foods rich in antioxidants, healthy fats, vitamins, and minerals doesn’t just fuel us in a purely physical way – it helps us grow new brain [...]

Is it time for new runners?

As the running season continues with several fun run events happening all across Victoria, it is a great time to look at those joggers... Are they worn on one side? Do the heels have holes? Wearing the correct footwear is important allowing us to go the distance as we increase (or start) our training. Now is a perfect time [...]