Double Leg Squat "13th Beach Health Services Barwon Heads Triathlon" Double Leg Squat This might be the most basic exercise on the reformer, although it still makes for a great warm-up, allowing you to think about your setup and engage your gluteal muscles. TIP Aim to push through heels and squeeze your backside. - [...]

Single Leg Squat + Alternate Leg "13th Beach Health Services Barwon Heads Triathlon" Single Leg Squat + Alternate Leg A slightly more advanced version of the normal single leg squat - this one involves a reciprocal action with the other leg, making it close to a walking or running gait. A great exercise for [...]

Sleeper (Side Lying Leg Press) "13th Beach Health Services Barwon Heads Triathlon" The setup is important for this side lying variation of a leg press. This is a great gluteal exercise aimed at stability and endurance. TIP Remember to keep the bottom of your ribs elevated and make sure you feel it in your [...]

Knee Stretch "13th Beach Health Services Barwon Heads Triathlon" Perhaps the most common exercise I prescribe - the reason being is that it incorporates a great deal of postural awareness, right from the scapulo-thoracic area (in weight bearing) and then in to the lumbo-pelvic area. Feel free to use the mirror to help out [...]