A beginners guide to what acute : chronic workload is and why it is important. Today I ran on tired legs. I had thoughts of not running and just making up the km's later. But then I remembered that my chronic workload would suffer... And therefore my acute:chronic workload ratio would be skewed... What [...]

Over training vs under training - who is the biggest villain?  Both under training and over training pose risks to our tissues. It seems very reasonable that if we go from doing next to nothing, to doing a lot, we’ll run in to trouble. The other common scenarios that we see in the clinic [...]

Pilates for Runners Double Leg Squat Maybe the most basic exercise on the reformer, it still makes for a great warm-up, allowing you to think about your setup and engage your gluteal muscles. – Aim to push through heels and squeeze your backside. – Suggested springs – 2.5 Single Leg [...]

Resistance Band Exercises for Swimmers The most common injury that swimmers suffer from is a shoulder injury. This injury, known as swimmer’s shoulder, can range from inflammation to a torn rotator cuff and can come from poor form, muscle imbalance around the shoulder joint or an inability of the shoulder muscles to pull the body through the [...]