Towards Wellness September Sometimes we don’t feel in control of our lives, whether we are out of work, in a job we don’t like or having problems in a relationship. Exercise allows us to achieve goals and overcome obstacles regardless of what is happening in other areas of your life. Increasing the time you can jog on the treadmill, [...]

Trochonteric Bursitis or Gluteal Tendinopathy Trochonteric Bursitis is a common diagnosis for lateral hip pain. It presents more in females than males. A lot of the time there is no specific incident that causes the pain. Patients can describe over doing a common activity for example going overseas and doing lots of walking. It can be described [...]

Welcome to our Kondak Tri Congratulations for signing up to the 13th Beach Osteopathy Kondak Tri and welcome to our Kondak Tri Blog.As the Kondak Tri major sponsor we are excited to share our 10 week training maintenance program to help you make it to race day injury free. We will be posting weekly [...]

5 Tips For Avoiding Training Errors For Beginner to Intermediate Runners We should aim to manipulate only one variable for each session with that being the sole focus on our run. Variables that you can manipulate are speed, duration, surface (beach, single trail, concrete), incline/decline, etc. Don’t manipulate just for the fun of it, plan [...]