Scooter "13th Beach Health Services Barwon Heads Triathlon" My favourite exercise for runners and cyclists. Incorporating single leg pelvic stability and the ability to discriminate between hip extension and lower back extension, it is sure to make your gluteals burn! TIP Aim to keep the weight on the heel of your stance leg and [...]

Rolling Bridge + Push Out "13th Beach Health Services Barwon Heads Triathlon" This exercise teaches us to use gluteals and abdominals together whilst adding a good hamstring load by pushing away from the bar. It's particularly nice for those who might be over-active in the lower back muscles as it gives us "permission" to [...]

Standing Abduction "13th Beach Health Services Barwon Heads Triathlon" This exercise allows us to work on some gluteal endurance. TIP Aim to push equally through both heels. -Suggested springs - 1.0 Be sure to chat to your practitioner about the finer details and any individual modifications needed. Limited spots available, please call the clinic [...]

Skater "13th Beach Health Services Barwon Heads Triathlon" A variation on the standing abduction exercise, skater teaches us hip control of the stance leg whilst work on gluteal endurance through range on the moving leg. TIP If you feel it in your thighs try sitting your hips a bit further back and bring the [...]