Reverse Skater "13th Beach Health Services Barwon Heads Triathlon" This exercise is just a more complicated version of 'skater'. The trunk stabilisation is challenged with a moving carriage to contend with. TIP As for the initial exercise the aim is to load the hips by sitting backwards in to the squat. Aim to finish [...]

Reverse Abdominals (Shoulders) "13th Beach Health Services Barwon Heads Triathlon" This position promotes good trunk stabilisation whilst loading through the shoulder girdle muscles. It's a nice position to promote trunk posture for runners and cyclists. TIP Do your best to keep a stable rib cage, not allowing yourself to over-extend as you create load [...]

Reverse Abdominals (Hips) "13th Beach Health Services Barwon Heads Triathlon" During this exercise we learn to flex the hips (albeit together) whilst still using the abdominals to stabilise the pelvis and ribcage. TIP Do your best to not let the hip movement create changes up the chain. - Suggested springs - 0.5 Be sure [...]

Lunge "13th Beach Health Services Barwon Heads Triathlon" Incorporating many aspects including balance, hip control, gluteal endurance and trunk control, this exercise is more challenging then it looks. TIP Aim to keep the heel slightly lifted in the front foot and the back leg relatively stiff. - Suggested springs - 1.0 Be sure to [...]