Lunge Pulse "13th Beach Health Services Barwon Heads Triathlon" Lunge + Pulse This is an ideal exercises for all runners, especially those competing in the triathlon, and is a harder variation of the lunge. The aim of these exercises is to load the gluteal of the standing leg to a higher degree whilst asking [...]

Back to School Please follow the link below for some helpful advice for parents to consider when purchasing children's school shoes this year! http://www.smh.com.au/business/consumer-affairs/backtoschool-parents-deliberate-over-school-shoes-from-the-dirt-cheap-to-the-brand-names-20170117-gtsylq.html   ALL SERVICES   Make An Appointment Call or make an appointment to have your questions answered by friendly, knowledgable professionals, [...]

Tendon Compression Once you have been diagnosed with a tendon injury (tendinopathy), there are a few quick and easy things you can do to manage your issue. Tendons dislike being put in to positions of compression. For each tendon there a few positions that you should aim to avoid for a short period whilst [...]

Tapering Tapering is an important aspect to any event or competition. Different types of competition and training schedules call for different types of tapering but generally speaking it is a reduction in loads to allow the body to catch up from a hard training schedule and then perform at its peak. When we consider our training [...]