Knee Stretch

“13th Beach Health Services Barwon Heads Triathlon”

Perhaps the most common exercise I prescribe – the reason being is that it incorporates a great deal of postural awareness, right from the scapulo-thoracic area (in weight bearing) and then in to the lumbo-pelvic area. Feel free to use the mirror to help out every so often if you need.
TIP Remember to keep your chest away from your hands and lift your belly away from the floor.
– Suggested springs – 1.0

Be sure to chat to your practitioner about the finer details and any individual modifications needed. Limited spots available, please call the clinic on 5254 2668 to book.




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