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Have an upcoming total hip replacement? This is the blog for you! Learn all about the reasons for total hip replacements, the procedure and recovery.

It’s that time of the year, where Christmas is now past us and we move into preseason training or strive to complete an event (such as the Barwon Heads triathlon) to get the year started the right way!

Pilates and yoga often get lumped into the same category – after all, they’re both mind-body practices that offer low-impact exercises performed on a mat.

Plenty of healthcare professionals will hear question after question about remedial massage therapy. What is it? Why is it different from regular massaging? Could it offer any injury support?

Plenty of healthcare professionals will hear question after question about remedial massage therapy. What is it? Why is it different from regular massaging? Could it offer any injury support?

Do you struggle to increase the distance you run because of pain? Is your running training constantly interrupted by injuries?

Sciatic is a very common condition characterized by pain and or neural symptoms along the sciatic nerve distribution.

The word ‘massage’ is incredibly broad, with roots going all the way back to the ancient Greeks. However, different types of massage will serve very different purposes.

When many of us think about the idea of massage, it can often feel like a luxurious thing. Something indulgent rather than something necessary. When it comes to remedial massage, however, there may be more on offer than a little bit of rest and relaxation.