The Benefits of Sports Massage Therapy
No matter your choice of exercise, sport, or activity, you rely on your body to perform. No matter the amount of strain you put on your body, if neglected, it may start to take its toll.
If your muscles are starting to stiffen, limiting your range of motion and causing pain, sports massage therapy may help. Whether you start regularly using sports massage therapy or just want one or two sessions, you may be surprised at the potential benefits.
For personalised advice, contact our team at 13th Beach Health Services today.
Sports Massage Therapy
Sports massage therapy is a form of massage designed to assist athletes or people who undertake excessive amounts of activity. Whether you’re sprinting across a running track or bent over at your desk, your body is under strain.
Sports massages are different from regular massages as they are generally more intensive, focusing on deep tissue and muscle problems.
By focusing attention on specific muscle groups and problem areas, sports massage aims to alleviate tension and make it easier for you to perform. Though you don’t need to be an athlete to benefit from these massages, it may be a good idea to get a sports massage before and after any physical event or exercise. Sports massages are often a great way to loosen your muscles in preparation for activity, as well as being helpful with cooling down.
Sports massages may also help deal with muscle strain or injuries caused by excessive activity. If you’re seeking body and stress relief, a sports massage may be a great way to find some elusive relaxation.
Benefits of Sports Massage Therapy
There are many different benefits to sports massage, ranging from purely physical to mental and emotional. If you’re wondering how sports massage may benefit you, look no further.
Recovery
If you exercise often, you’re probably familiar with pulled and strained muscles. These deep pains are often bothersome even if you’re used to them. Sports massage aims to target these strained or torn muscles, helping them relax, and improving circulation in the affected area. Doing so may speed up your recovery process as long as you’re treating your injuries appropriately.
Flexibility
Sports massages are designed to target deep tissues, stretching and pulling them to relieve tension and reduce pain. By having your muscles stretched out this way, they may recover faster. They may also improve your body’s overall functioning by strengthening its connections to different muscle groups. This may increase your flexibility and prove beneficial to all areas of your life, not just your athletics.
By improving your muscle strength and flexibility, you may also help reduce the potential for future injuries. Sports massage helps prioritise your body and its needs so that you are prepared for the activity you are planning to go through. Looking after your body before it’s injured may help prepare it better than other exercises could, and improve your body’s ability to adapt to unpredictable circumstances.
Stress
If your body is strained and stiff, you may be suffering from mental stress instead of physical strain. Stress is something that can affect us in ways an injury can’t. A sports massage is designed to relieve tension in your muscles, often leaving your body feeling looser and more comfortable afterwards. This feeling may help release endorphins to boost your mood and reduce any anxiety and stress you may be experiencing.
It is important to take your body’s needs seriously, no matter how they present themselves or what they are caused by. Sports massage therapy is often a great way of targeting specific areas that cause pain and may provide entire body relief.
Sports Massage and You
Sports massage therapy is typically a great way to relieve tension in your body across the board. If you’re suffering from muscle stiffness, muscle tears and injuries, or want to be proactive about looking after yourself, sports massage therapy may be a fantastic option.
If you’re an athlete who enjoys pushing yourself to your limits, or if you’re dealing with difficult work conditions that hurt your body, sports massage therapy may help no matter your situation. If you’re interested in sports massage therapy or want to know more, don’t hesitate to contact us. At 13th Beach Health Services, we’re always happy to help.
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