If your muscles are starting to stiffen, limiting your range of motion and causing pain, sports massage therapy may help. Whether you start regularly using sports massage therapy or just want one or two sessions, you may be surprised at the potential benefits.
Is it time for new runners? New Runners 2020 Are your runners worn on one side? Do they have holes? Wearing the correct footwear is important allowing us to go the distance as we increase (or start) our training. Now is a perfect time to invest in an updated pair of running shoes to keep you [...]
'13th Beach Health Services Wednesday Night Move Club'... IS BACK!! Great news everyone... we're pleased to announce that Wednesday Night Move Club is back. It's a great opportunity for members of our community to come together in a relaxed and supporting environment and exercise together. And with more daylight and warmer weather it's the perfect [...]
The 3-minute-hourly Exercise Routine to include in your work day! By Phil Nash It's time to move! How often do you notice you get stuck at the computer working away and before you know it hours have past and you haven't moved? More and more people are living in Barwon Heads, Ocean Grove, Armstrong [...]
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