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arijit

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Common training injuries and how to avoid them

Common training injuries and how to avoid them There are so many opportunities for injuries to occur during training and exercise, but equally there are ways to avoid the onset of these injuries. Below are some of the common injuries that can occur as a result of training: Back pain from sprains and strains [...]

Is your neck giving you a headache?

Is your neck giving you a headache? While headaches are common, the source of a headache can be many and varied. Basically, a headache can be the result of anything that has a stimulating effect on the pain receptors in the head or neck. This could include stress, muscular tension, jaw problems, infections, injury, [...]

Are you stressing out your muscles?

Are you stressing out your muscles? Stress is a regular visitor to most of our lives and depending on how often or long it pops around for, it may manifest itself in the body in numerous ways. From increasing your heart rate and blood pressure to straining your lungs with rapid, heavy breathing, agitating [...]

Have you met Konrad Slavinskis or Lachy Bromley?

Have you met Konrad Slavinskis or Lachy Bromley? Did you know our Physiotherapists at 13th Beach Health Services have years of experience treating AFL footballers and elite athletes from just about any sport you can imagine? You name it, they have seen it and treated it! Both Konrad and Lachy are heavily involved with [...]