fbpx

Podiatry

Do you have certain muscles that are constantly stiff and tight?

Do you have certain muscles that are constantly stiff and tight? It may not come as a surprise that muscular stiffness, tension and tightness is one of the most common complaints encountered among practitioners. With many possible causes, it’s important to seek the assistance and treatment of a professional in order to prevent further [...]

Mental Health Month 2018

Mental Health Month 2018 October 7th 2018 marks the start of Mental Health Month in Victoria, this year it coincides with Mental Health Week, which is celebrated annually throughout Australia. With this in mind, we’re going to look at the connection between physical and mental health. Mental health can directly impact on physical health [...]

Common training injuries and how to avoid them

Common training injuries and how to avoid them There are so many opportunities for injuries to occur during training and exercise, but equally there are ways to avoid the onset of these injuries. Below are some of the common injuries that can occur as a result of training: Back pain from sprains and strains [...]