STRESS We all know 2020 was a difficult year and we’re not quite out of the woods yet. However, global pandemic or not, life stresses emerge regardless so it is important to acknowledge stress and implement strategies to cope with it. Sometimes when you have a musculoskeletal injury, the focus is on how you [...]
SEVERS DISEASE: Heel Pain in Children 2020 is gone and competitive sport is well and truly back! After the year we have endured the welcome return to sport was a blessing, however it has led to the increase in prevalence of a number of different patient presentations here at 13th Beach Health Services. With [...]
Is it time for new runners? New Runners 2020 Are your runners worn on one side? Do they have holes? Wearing the correct footwear is important allowing us to go the distance as we increase (or start) our training. Now is a perfect time to invest in an updated pair of running shoes to keep you [...]
Tips For Happy Winter Feet By Catherine Nicol As the cool winter days roll on, it is easy for us to bundle up our feet into a warm pair of socks and shoes and otherwise forget about or neglect them. It is always important to keep a regular check over our feet year round [...]
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