6 Tips For Avoiding Training Errors For Beginner to Intermediate Runners Aim to keep your acute: chronic workload ratio between 1.0 and 1.25. For more information on the acute: chronic workload ratio, see here. To help with this, planning and consistency is crucial. (For more info on acute: chronic workload ratio see [...]
The Lower Back Stretch With the Christmas parties coming up & last minute goals you want to achieve sometimes we forget to listen to our body. Here is a great stretch for your lower back - 1. Lie down on the ground. 2. Close your eyes and breathe deeply as you bend your knees and [...]
Avoid Common Christmas Injuries With the festive party season in full swing and holidays just around the corner, Osteopaths are urging everyone to take extra caution, to stay safe, injury-free and happy this Christmas. The best Christmas present you can give yourself and your family is; Your Health. Osteopaths see many common musculoskeletal conditions occurring over the Christmas [...]
Osteo & Osteoarthritis Osteoarthritis is a common condition of older patients, considered part of the normal wear and tear of ageing. Symptoms from osteoarthritis include limited mobility (stiffness) and localised pain in the joints of the body. Osteopaths work to improve the range of motion in the affected joint, both the large functional range and the [...]
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