The Chin Nod Stretch 1. Lie down with a soft pillow under your neck, and with your knees bent up. 2. Gently and slowly nod your head forward as if to say ‘yes’. 3. Feel the muscles at the front of your neck. 4. Stop the nodding action just before you feel the front muscles [...]
Sciatica Sciatica is characterised by pain, numbness, and weakness in the legs. Commonly pain and numbness are located at the calf, foot, or back of the thigh. This is usually preceded for a few weeks by lower back pain. Eventually the leg pain becomes worse than the back pain. Pain can either be dull [...]
Towards Wellness May By eating regularly and spreading your serves of carbohydrate foods evenly throughout the day, you can maintain energy levels without causing large rises or sharp falls in blood-glucose levels. It just needs to be a healthy snack that’s the right size. Why not try a few fresh dates and a handful [...]
Stretch of the Month May While in a seated position, cross your right leg over your straightened left leg. Hug your right knee with your left arm, making sure to keep your back straight. Hold this stretch for 30-60 seconds, and then repeat on the opposite side. ALL SERVICES [...]
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