Triathlons and Low Back Pain. If you have low back pain, you are not the only one! Over 80 percent of people will experience low back pain at some point in their lives. Low back pain is the most common musculoskeletal condition in adults and is very common in athletes, particularly triathletes. Symptoms include [...]
Best Treatment Options for Headaches and Migraines A headache is one of the most common sources of pain and illness for Australians to suffer – in fact, throughout the country, it is estimated that around 15 percent of Australians are taking pain relief medications for headaches at any given time. For many of us, [...]
5 Reasons You Should Incorporate Massage into Your Training Plan Massages for fitness purposes can seem like something only ‘serious’ athletes need – made for bodybuilders or runners fresh off a marathon. But you might be surprised by what massage therapy can offer you as a part of your personal training plan. We’ve picked [...]
Clinical Myotherapy and Remedial Massage at 13th Beach Health Services? As you are probably aware, we were very fortunate to have the incredibly skilled Remedial Massage therapist Tegan Pyne join our team recently. Tegan is fantastic at tailoring a treatment to your needs and she can bevery strong for those people who do like a firm [...]
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