Standing Abduction "13th Beach Health Services Barwon Heads Triathlon" This exercise allows us to work on some gluteal endurance. TIP Aim to push equally through both heels. -Suggested springs - 1.0 Be sure to chat to your practitioner about the finer details and any individual modifications needed. Limited spots available, please call the clinic [...]

Skater "13th Beach Health Services Barwon Heads Triathlon" A variation on the standing abduction exercise, skater teaches us hip control of the stance leg whilst work on gluteal endurance through range on the moving leg. TIP If you feel it in your thighs try sitting your hips a bit further back and bring the [...]

Reverse Skater "13th Beach Health Services Barwon Heads Triathlon" This exercise is just a more complicated version of 'skater'. The trunk stabilisation is challenged with a moving carriage to contend with. TIP As for the initial exercise the aim is to load the hips by sitting backwards in to the squat. Aim to finish [...]

Reverse Abdominals (Shoulders) "13th Beach Health Services Barwon Heads Triathlon" This position promotes good trunk stabilisation whilst loading through the shoulder girdle muscles. It's a nice position to promote trunk posture for runners and cyclists. TIP Do your best to keep a stable rib cage, not allowing yourself to over-extend as you create load [...]