Sleeper (Side Lying Leg Press) "13th Beach Health Services Barwon Heads Triathlon" The setup is important for this side lying variation of a leg press. This is a great gluteal exercise aimed at stability and endurance. TIP Remember to keep the bottom of your ribs elevated and make sure you feel it in your [...]

Knee Stretch "13th Beach Health Services Barwon Heads Triathlon" Perhaps the most common exercise I prescribe - the reason being is that it incorporates a great deal of postural awareness, right from the scapulo-thoracic area (in weight bearing) and then in to the lumbo-pelvic area. Feel free to use the mirror to help out [...]

Scooter "13th Beach Health Services Barwon Heads Triathlon" My favourite exercise for runners and cyclists. Incorporating single leg pelvic stability and the ability to discriminate between hip extension and lower back extension, it is sure to make your gluteals burn! TIP Aim to keep the weight on the heel of your stance leg and [...]

Rolling Bridge + Push Out "13th Beach Health Services Barwon Heads Triathlon" This exercise teaches us to use gluteals and abdominals together whilst adding a good hamstring load by pushing away from the bar. It's particularly nice for those who might be over-active in the lower back muscles as it gives us "permission" to [...]