Pilates for Runners Double Leg Squat Maybe the most basic exercise on the reformer, it still makes for a great warm-up, allowing you to think about your setup and engage your gluteal muscles. – Aim to push through heels and squeeze your backside. – Suggested springs – 2.5 Single Leg [...]

Resistance Band Exercises for Swimmers The most common injury that swimmers suffer from is a shoulder injury. This injury, known as swimmer’s shoulder, can range from inflammation to a torn rotator cuff and can come from poor form, muscle imbalance around the shoulder joint or an inability of the shoulder muscles to pull the body through the [...]

Double Leg Squat "13th Beach Health Services Barwon Heads Triathlon" Double Leg Squat This might be the most basic exercise on the reformer, although it still makes for a great warm-up, allowing you to think about your setup and engage your gluteal muscles. TIP Aim to push through heels and squeeze your backside. - [...]

Single Leg Squat + Alternate Leg "13th Beach Health Services Barwon Heads Triathlon" Single Leg Squat + Alternate Leg A slightly more advanced version of the normal single leg squat - this one involves a reciprocal action with the other leg, making it close to a walking or running gait. A great exercise for [...]