Welcome to our Kondak Tri Congratulations for signing up to the 13th Beach Osteopathy Kondak Tri and welcome to our Kondak Tri Blog.As the Kondak Tri major sponsor we are excited to share our 10 week training maintenance program to help you make it to race day injury free. We will be posting weekly [...]

5 Tips For Avoiding Training Errors For Beginner to Intermediate Runners We should aim to manipulate only one variable for each session with that being the sole focus on our run. Variables that you can manipulate are speed, duration, surface (beach, single trail, concrete), incline/decline, etc. Don’t manipulate just for the fun of it, plan [...]

A beginners guide to what acute : chronic workload is and why it is important. Today I ran on tired legs. I had thoughts of not running and just making up the km's later. But then I remembered that my chronic workload would suffer... And therefore my acute:chronic workload ratio would be skewed... What [...]

Over training vs under training - who is the biggest villain?  Both under training and over training pose risks to our tissues. It seems very reasonable that if we go from doing next to nothing, to doing a lot, we’ll run in to trouble. The other common scenarios that we see in the clinic [...]