Reverse Abdominals (Hips) "13th Beach Health Services Barwon Heads Triathlon" During this exercise we learn to flex the hips (albeit together) whilst still using the abdominals to stabilise the pelvis and ribcage. TIP Do your best to not let the hip movement create changes up the chain. - Suggested springs - 0.5 Be sure [...]

Lunge "13th Beach Health Services Barwon Heads Triathlon" Incorporating many aspects including balance, hip control, gluteal endurance and trunk control, this exercise is more challenging then it looks. TIP Aim to keep the heel slightly lifted in the front foot and the back leg relatively stiff. - Suggested springs - 1.0 Be sure to [...]

Lunge Pulse "13th Beach Health Services Barwon Heads Triathlon" Lunge + Pulse This is an ideal exercises for all runners, especially those competing in the triathlon, and is a harder variation of the lunge. The aim of these exercises is to load the gluteal of the standing leg to a higher degree whilst asking [...]

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