What’s TMJ ?

The Temporo-Mandibular Joint (TMJ) allows movement of jaw in relation to the skull. A number of muscles attached to the skull and jawbone cause the jawbone to move as the mouth is opened and closed. The joint contains cartilage disc lubricated by fluid to ensure movement is smooth and frictionless. TMJ dysfunction is a [...]

How can Physiotherapy help your mobility?

What is a mobility concerns? Mobility concerns can occur at whatever age or ability you are; ranging from babies to athletes and to the elderly. Essentially, mobility is the ability to move – this could be running, walking, navigating a wheelchair or walking with aids like crutches or walkers.  Your mobility may have deteriorated to some [...]

Nourish your noggin with these nutritious brain foods!

We all know that food affects how we feel and how we look. But now more than ever, we’re learning that what we eat affects how we think! Eating nutrient-dense foods rich in antioxidants, healthy fats, vitamins, and minerals doesn’t just fuel us in a purely physical way – it helps us grow new brain [...]

The Nutrient-Dense Smoothie

The Nutrient-Dense Smoothie Why: Too many triathletes rely heavily on packaged sports foods. These might be great for race day and for key workouts, but getting a substantial proportion of your daily calories from sports drinks, gels and chews is less than ideal and will leave you lacking in [...]