Now Hiring! 13th Beach Health Services is seeking a professional, enthusiastic Remedial Massage Therapist and a Myotherapist to join our growing team of practitioners at our busy clinic in picturesque Barwon Heads. We have 13 practitioners offering Physiotherapy, Osteopathy, Podiatry, Remedial Massage, Clinical Pilates and 4 administration staff providing full-time assistance. This is a [...]
Keeping Your Bones Healthy Did you know a bone is broken every 3.4 minutes in Australia’s? Osteoporosis is on the rise, but there are some things you can do to reduce the risk and prevent fractures. According to Greg Lyubomirsky, CEO of Osteoporosis Australia, “Osteoporosis is a common, chronic and debilitating disease affecting over [...]
What do our toenails and toes tell us? Toenails can tell us a lot about what is happening in your body. For instance, because your feet are so far from the heart, they can be the first part of the body to indicate a problem with circulation. Your toenails can indicate iron deficiency anaemia [...]
Chicken and Vegetable Risotto As the temperature has dropped many of us start to crave more warming and comforting foods. To help you maintain your health and fitness goals during this seasonal change, here is a great dinner idea which the whole family will enjoy! Chicken and Vegetable Risotto Tip: replace chicken with feta cheese [...]
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