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Pilates

Keeping Your Bones Healthy

Did you know a bone is broken every 3.4 minutes in Australia’s? Osteoporosis is on the rise, but there are some things you can do to reduce the risk and prevent fractures. According to Greg Lyubomirsky, CEO of Osteoporosis Australia, “Osteoporosis is a common, chronic and debilitating disease affecting over one million Australians with [...]

What do our toenails and toes tell us?

What do our toenails and toes tell us? Toenails can tell us a lot about what is happening in your body. For instance, because your feet are so far from the heart, they can be the first part of the body to indicate a problem with circulation. Your toenails can indicate iron deficiency anaemia [...]

Chicken and Vegetable Risotto

As the temperature has dropped many of us start to crave more warming and comforting foods. To help you maintain your health and fitness goals during this seasonal change, here is a great dinner idea which the whole family will enjoy! Chicken and Vegetable Risotto Tip: replace chicken with feta cheese for a vegetarian version. [...]

Life is a Balancing Act!

Life is a Balancing Act! When you think about health, typically you think of diet and exercise. But what about your mind? How you think and what you feel can make a tremendous impact on how your body functions. When you find balance in life, things flow better, and you are effortlessly content, relaxed, [...]