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Pilates

What do our toenails and toes tell us?

What do our toenails and toes tell us? Toenails can tell us a lot about what is happening in your body. For instance, because your feet are so far from the heart, they can be the first part of the body to indicate a problem with circulation. Your toenails can indicate iron deficiency anaemia [...]

Chicken and Vegetable Risotto

As the temperature has dropped many of us start to crave more warming and comforting foods. To help you maintain your health and fitness goals during this seasonal change, here is a great dinner idea which the whole family will enjoy! Chicken and Vegetable Risotto Tip: replace chicken with feta cheese for a vegetarian version. [...]

Life is a Balancing Act!

Life is a Balancing Act! When you think about health, typically you think of diet and exercise. But what about your mind? How you think and what you feel can make a tremendous impact on how your body functions. When you find balance in life, things flow better, and you are effortlessly content, relaxed, [...]

What’s TMJ ?

The Temporo-Mandibular Joint (TMJ) allows movement of jaw in relation to the skull. A number of muscles attached to the skull and jawbone cause the jawbone to move as the mouth is opened and closed. The joint contains cartilage disc lubricated by fluid to ensure movement is smooth and frictionless. TMJ dysfunction is a [...]