The Nutrient-Dense Smoothie Why: Too many triathletes rely heavily on packaged sports foods. These might be great for race day and for key workouts, but getting a substantial proportion of your daily calories from sports drinks, gels and chews is less than ideal and will leave you lacking in the [...]
How to use a spiky ball? HOW DO SPIKY BALLS WORK? Spiky Massage Balls are sometimes described as evil little torture devices. They have become a popular tool for performing self-therapy on many muscle-related conditions and are a convenient way to maximise muscle recovery for many athletes. But just how do Spiky [...]
Heat or Ice? If you suffer a soft tissue injury the best advice we can give you is to... Seek Prompt Medical Advice! The research is very conclusive. Early accurate assessment and prompt appropriate treatment is much better than delay. Plus, what may appear to be a simple muscle, ligament or soft tissue injury can include [...]
Meet Lachlan... Lachy is a physiotherapist with post graduate training in the area of Sports Physiotherapy. As part of this study, he recently completed a placement with the British Athletic team in Loughborough, England! We're sure he picked up some awesome tips and tricks from some of the world's best/fastest athletes, let alone [...]
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