SEVERS DISEASE: Heel Pain in Children 2020 is gone and competitive sport is well and truly back! After the year we have endured the welcome return to sport was a blessing, however it has led to the increase in prevalence of a number of different patient presentations here at 13th Beach Health Services. With [...]
The 3-minute-hourly Exercise Routine to include in your work day! By Phil Nash It's time to move! How often do you notice you get stuck at the computer working away and before you know it hours have past and you haven't moved? More and more people are living in Barwon Heads, Ocean Grove, Armstrong [...]
Headaches By Stacey Hall Headaches are one of the most common causes of pain in Australia with recent studies suggesting every Australian will suffer from it at some stage of their life. With 2020 being a stressful year our osteopaths see many residents of Barwon Heads, Ocean Grove, and Armstrong Creek, and headaches are one [...]
Working From Home in 2020 By Phil Nash Home work-station set-up Home work-stations are becoming a hot topic in 2020. With an increase in the number of people working from home, a good work-station is more important than ever. Due to the rapid change in working environments, work related musculoskeletal complaints are on the rise. We are [...]
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