What to do 2 days before the Kondak Tri The hardest part of your triathlon training is over, but what you do during the day before your race can make or break your race. Eat Plenty of Carbohydrates As you've been doing before your long training runs, you should be eating about 65 to 70 [...]
Race Day Preparation Clothing: Have your tri-suit, swimwear, wet suit and/or exercise clothes ready to wear. Consider a practise run in this clothing to ensure comfort and function before the tri. -Goggles -Bike: Recently serviced and tyres pumped up -Cycling shoes -Helmet correctly fitted -Running shoes and socks: Consider elastic laces -Hat/sunglasses if required [...]
The Nutrient-Dense Smoothie Why: Too many triathletes rely heavily on packaged sports foods. These might be great for race day and for key workouts, but getting a substantial proportion of your daily calories from sports drinks, gels and chews is less than ideal and will leave you lacking in the [...]
Nutrition For Tri Training The link between good health and good nutrition is well established. Interest in nutrition and its impact on sporting performance is now a science in itself. Whether you are a competing athlete, a weekend sports player or a dedicated daily exerciser, the foundation to improved performance is a nutritionally adequate [...]
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