Muscle Strain Muscle strain, muscle pull and even a muscle tear refer to damage to a muscle or its attaching tendons. You can put undue pressure on muscles during normal daily activities, when lifting heavy items, during sports, or while performing work tasks. Muscle damage can be in the form of tearing - partial [...]
How can Physiotherapy help your mobility? What is a mobility concerns? Mobility concerns can occur at whatever age or ability you are; ranging from babies to athletes and to the elderly. Essentially, mobility is the ability to move – this could be running, walking, navigating a wheelchair or walking with aids like crutches or walkers. Your [...]
Nourish your noggin with these nutritious brain foods! We all know that food affects how we feel and how we look. But now more than ever, we’re learning that what we eat affects how we think! Eating nutrient-dense foods rich in antioxidants, healthy fats, vitamins, and minerals doesn’t just fuel us in a purely physical [...]
Recovery What is recovery? A good practical definition of recovery is ‘the deliberate use of interventions aimed at enhancing an athlete’s capacity to adapt to the physical and mental demands of preparation and performance’. In other words, recovery is doing something that is likely to help an athlete recover more effectively from their training [...]
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