Stepping Through Shin Splints Shin splints torment many athletes and amateurs alike. If you haven't experienced it for yourself, you have no doubt heard about the pain it causes in the lower leg, around the front or inside of the shin bone (tibia), and how debilitating the pain can be. Generally, it is a [...]
Breathing and the Diaphragm Breathing. It's something that we do unconsciously at every moment, most of us believing that it's the lungs carrying the load. So it may surprise you to learn that there is actually an underlying sheet of muscle and tendon that is essential in the breathing process. This "sheet" is known [...]
Now Hiring! 13th Beach Health Services is seeking a professional, enthusiastic Remedial Massage Therapist and a Myotherapist to join our growing team of practitioners at our busy clinic in picturesque Barwon Heads. We have 13 practitioners offering Physiotherapy, Osteopathy, Podiatry, Remedial Massage, Clinical Pilates and 4 administration staff providing full-time assistance. This is a [...]
Keeping Your Bones Healthy Did you know a bone is broken every 3.4 minutes in Australia’s? Osteoporosis is on the rise, but there are some things you can do to reduce the risk and prevent fractures. According to Greg Lyubomirsky, CEO of Osteoporosis Australia, “Osteoporosis is a common, chronic and debilitating disease affecting over [...]
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