Dry Needling Explained

2019-08-15T18:24:32+10:00

Dry Needling Explained Have you ever wondered what dry needling is or whether it might be suitable for you? According to Osteopath Nick Cannon, dry needling is a treatment technique used by health professionals to provide pain relief through selective targeting of tight bands of muscles, or ‘knots’, that can relieve trigger points that [...]

Dry Needling Explained2019-08-15T18:24:32+10:00

Low-Carb Cauliflower “Rice” Risotto with Chicken and Mushroom

2018-11-28T14:04:53+10:00

Low-Carb Cauliflower “Rice” Risotto with Chicken and Mushroom You have probably heard of cauliflower fried rice by now, but we thought that since there’s still a chill in the air something more warming and comforting was in order… and of course it helps to be light on the waistline leading into Summer! So here [...]

Low-Carb Cauliflower “Rice” Risotto with Chicken and Mushroom2018-11-28T14:04:53+10:00

Helping your body through the stages of pregnancy

2018-10-08T12:17:02+10:00

Helping your body through the stages of pregnancy Pregnancy initiates a period of great change. It can be exciting and daunting at the same time, particularly for the expectant mother, with many changes going on with her body as it adjusts through the different stages of pregnancy. There are some more commonly thought of [...]

Helping your body through the stages of pregnancy2018-10-08T12:17:02+10:00

Do you have certain muscles that are constantly stiff and tight?

2018-10-15T14:00:06+10:00

Do you have certain muscles that are constantly stiff and tight? It may not come as a surprise that muscular stiffness, tension and tightness is one of the most common complaints encountered among practitioners. With many possible causes, it’s important to seek the assistance and treatment of a professional in order to prevent further [...]

Do you have certain muscles that are constantly stiff and tight?2018-10-15T14:00:06+10:00