Chicken and Vegetable Risotto As the temperature has dropped many of us start to crave more warming and comforting foods. To help you maintain your health and fitness goals during this seasonal change, here is a great dinner idea which the whole family will enjoy! Chicken and Vegetable Risotto Tip: replace chicken with feta cheese [...]
Life is a Balancing Act! Life is a Balancing Act! When you think about health, typically you think of diet and exercise. But what about your mind? How you think and what you feel can make a tremendous impact on how your body functions. When you find balance in life, things flow better, and [...]
What's TMJ ? The Temporo-Mandibular Joint (TMJ) allows movement of jaw in relation to the skull. A number of muscles attached to the skull and jawbone cause the jawbone to move as the mouth is opened and closed. The joint contains cartilage disc lubricated by fluid to ensure movement is smooth and frictionless. TMJ [...]
Muscle Strain Muscle strain, muscle pull and even a muscle tear refer to damage to a muscle or its attaching tendons. You can put undue pressure on muscles during normal daily activities, when lifting heavy items, during sports, or while performing work tasks. Muscle damage can be in the form of tearing - partial [...]
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