Nutrition For Tri Training The link between good health and good nutrition is well established. Interest in nutrition and its impact on sporting performance is now a science in itself. Whether you are a competing athlete, a weekend sports player or a dedicated daily exerciser, the foundation to improved performance is a nutritionally adequate [...]
How to use a spiky ball? HOW DO SPIKY BALLS WORK? Spiky Massage Balls are sometimes described as evil little torture devices. They have become a popular tool for performing self-therapy on many muscle-related conditions and are a convenient way to maximise muscle recovery for many athletes. But just how do Spiky [...]
Heat or Ice? If you suffer a soft tissue injury the best advice we can give you is to... Seek Prompt Medical Advice! The research is very conclusive. Early accurate assessment and prompt appropriate treatment is much better than delay. Plus, what may appear to be a simple muscle, ligament or soft tissue injury can include [...]
Meet Lachlan... Lachy is a physiotherapist with post graduate training in the area of Sports Physiotherapy. As part of this study, he recently completed a placement with the British Athletic team in Loughborough, England! We're sure he picked up some awesome tips and tricks from some of the world's best/fastest athletes, let alone [...]
© Copyright 13th Beach Health Services 2023
