Neck Pain Onset of pain may be immediate or there may be a slow onset - pain gradually increases over several days or weeks. Pain or deep ache of the neck, shoulder or arm (this needs to be differentiated from true shoulder pain, such as tendonitis\bursitis). There may be burning or tingling of the [...]
Use It Or Lose It by December 31st! Did you know that you lose private health fund benefits each year? Most of our patients are unaware of this, so we thought we should let you know. NOW is the time to use your entitlement before it’s lost forever for treatment in our practice! Choose [...]
6 Tips For Avoiding Training Errors For Beginner to Intermediate Runners Aim to keep your acute: chronic workload ratio between 1.0 and 1.25. For more information on the acute: chronic workload ratio, see here. To help with this, planning and consistency is crucial. (For more info on acute: chronic workload ratio see [...]
The Lower Back Stretch With the Christmas parties coming up & last minute goals you want to achieve sometimes we forget to listen to our body. Here is a great stretch for your lower back - 1. Lie down on the ground. 2. Close your eyes and breathe deeply as you bend your knees and [...]
© Copyright 13th Beach Health Services 2023
