Blog
Importance of a Return to Sports Program Following an Injury
Importance of a Return to Sports Program Following an Injury In the world of sports and physical activity, injuries are an unfortunate but common part of the game. Whether it's an acute injury, [...]
Why Staying Active in Winter Is More Important Than You Think
Why Staying Active in Winter Is More Important Than You Think As the temperatures drop and the days get shorter, it’s easy to swap evening walks for couch time and outdoor workouts for [...]
The Difference Between Pilates vs Clinical Pilates
The Difference Between Pilates vs Clinical Pilates Pilates is an incredibly inviting and fun form of exercise. Many find it simple and easy to get into. However, depending on your needs and preferences, [...]
Understanding Osteoarthritis
Understanding Osteoarthritis Osteoarthritis (OA) is the most common form of arthritis, affecting millions of people worldwide. Osteoarthritis is a degenerative joint disease that typically develops slowly and worsens over time. While it is most [...]
Dry Needling
What is Dry Needling? If you've ever struggled with chronic muscle pain, tightness, or restricted movement, chances are you've tried everything from massage therapy to foam rolling. One increasingly popular treatment option for these [...]
Improve your golf swing with physiotherapy
Improve your golf swing with physiotherapy There’s no better way to spend the weekend than strolling across acres of grass and taking a swing at getting a hole in one. But when it comes [...]
Neck Pain in Golfers
Neck Pain in Golfers Neck pain may be incredibly frustrating to live with, especially when we want to enjoy our favourite sport: golfing. Neck pain may tighten the muscles around your neck and shoulders, [...]
The Benefits of Regular Strength Training
The Benefits of Regular Strength Training When people hear "strength training," they often think of bulging biceps, heavy barbells, and crowded gym floors. But the reality is that strength training—also known as resistance or weight [...]
Gluteal Tendinopathy
Gluteal Tendinopathy Gluteal tendinopathy is a common cause of lateral hip pain, which can also be referred to as Greater Trochanter Pain Syndrome. It affects the tendons that attach the gluteal muscles to the greater [...]