How remedial massage may help your golf game
Golfing is a great way to enjoy an afternoon, whether you’re playing a casual game or a professional match. But swinging your club back and forth tends to put strain on your body, especially your shoulders and back. Remedial massage may be what you need to address your overall health and support your game.
But what can you expect from remedial massage, and how exactly may it help? In this article, we’ll outline what you need to know about remedial massage, the golfing benefits it may provide, and more.
If you have any concerns or questions about remedial massage, contact our team at 13th Beach Health Services today.
What is remedial massage?
Remedial massage is a type of physical therapy that aims to target the muscles, tendons, and bones. Much like a regular massage, a massage therapist will apply pressure to, or stretch out, different areas of the body. This may help to relieve muscle tension, reduce stress and pain, and potentially promote recovery after an injury.
Often, this technique is employed along with other physiotherapy treatments in an effort to help the body recover faster. Likewise, while potentially useful for recovery, many athletes turn to remedial massage for their athletic performance.
How remedial massage may benefit golfers
While the occasional remedial massage session may help with your health, many people get the most benefit out of regular support. Regular, weekly sessions may help to ensure your body maintains and enjoys the benefits remedial massage offers for longer. But what are those potential benefits?
1. Flexibility
Regular remedial massage focuses on stretching the muscles and relieving tension. This may help to increase your flexibility, reduce stiffness, and ease muscle pain. By doing so, your range of motion may increase, making it easier to pull back for a full swing.
2. Better circulation
Regular massage sessions may also help increase and improve your blood circulation. People with better circulation often recover faster from injuries, meaning they can get back to golfing faster. This may also be great for your overall health, helping to reduce your blood pressure.
3. Improved performance
Remedial massage therapy may also help to improve your posture and movement technique. This could make your golf swing even smoother and more consistent moving forward, potentially improving your athletic performance.
4. Prevents injuries
Increased flexibility, better posture, and improved performance may all reduce the risk of future injuries. With stronger muscles, you are more likely to bounce back from accidents that may have been debilitating without the right support.
Common questions about remedial massage
Here we’ve outlined a few common questions about remedial massage so that you can feel more prepared.
How is remedial massage different to traditional massage?
Remedial massage therapists have an in-depth understanding of the human body. They utilise this knowledge in an effort to target key areas with remedial massage therapy.
Traditional massage is focused on relieving muscle tension, but without this knowledge, it is less reliable.
What can I expect in a session?
Before starting your first session, your massage therapist will discuss your needs, health history, and goals. This is so that they can better prepare each session accordingly.
Once your massage begins, they will apply massage ointments to the target areas and begin applying pressure. You are always welcome to voice your concerns or preferences at any time.
Is remedial massage covered under Medicare?
Remedial massage is not covered under Medicare. However, private insurance may have it listed under extras– please check your policy if you’re unsure.
Is remedial massage painful?
Some people may experience discomfort from having tensed or strained muscles stretched. However, the overall experience is not generally painful.
Are there other ways to help my golf swing?
A golf swing screening may also help support your golf game. A trained physiotherapist will assess your body and how it moves through the swing to identify any problems. They may then offer key advice and guidance to improve your technique and reduce the impact on your body.
Signs you may need extra support
According to a UK study, the likelihood of a lifetime injury for amateur golfers ranges from 25% to 65%. These statistics only increase when it comes to professional golfers, so keeping an eye on your body’s health is crucial.
If you are experiencing any of these issues, consider reaching out to a professional for support.
- Consistent pain
- Frequent injuries
- Joint or muscle stiffness
- Poor balance, frequent tripping
Ace every swing with 13th Beach Health Services in Barwon Heads
Are you ready to get back into the swing of golfing? At 13th Beach Health Services, we offer tailored support and remedial massage therapy designed to address your health and physical performance.
Not sure if remedial massage is right for you? Reach out to our experienced and friendly staff today. We are always happy to discuss any concerns you have and help you understand how we can support you and your golfing journey.