How Osteopathy Can Help With Chronic Pain Management
Has chronic pain been making it difficult to go about your day-to-day life? Depending on its severity, chronic pain can impact every moment of our lives. It can be exhausting to live with and feel overwhelming and impossible to manage. However, osteopathy is a form of treatment that might be able to help.
Through careful and targeted treatment, osteopathy can support your body’s needs and help mitigate some of your pain. With the right strategies, you can even build better ways of managing your chronic pain. In this article, we’ll help you understand how it can support you.
For personalised advice, contact our team at 13th Beach Health Services today.
Understanding Chronic Pain
Chronic pain can be caused by any number of conditions or injuries. For instance, arthritis is a very common condition that often results in chronic pain and stiffness in your joints and limbs.
Likewise, other people may experience chronic headaches, back pain from poor posture or pain as a result of surgery. Chronic pain can also be a result of genetics, making it difficult to isolate and treat.
Your experience with chronic pain will also likely be relatively unique to you. Some people may experience throbbing, aching pain around an older injury. Others may experience sharp, stabbing pain that returns over and over again.
Whether you know the cause or not, chronic pain in Australia is generally defined as pain that has lasted for more than 3 months. Further, chronic pain is usually a response to internal stimuli rather than external impacts or current injury.
Explaining Osteopathy
Osteopathy takes a holistic approach to managing your health. An osteopath has an in-depth understanding of how the body works and how its different systems interact. This understanding informs the osteopath’s treatments as they affect one part of the body in order to affect another, along with the whole.
Osteopathy focuses on the body’s natural ability to recover and works to support this process. It also focuses on isolating the cause of your pain and building tailored treatments to help support your goals.
Osteopathy and Treatment
Osteopathic treatment utilises manual therapies to achieve their goals. For instance, soft tissue massage, joint mobilisation and postural correction are used to improve your body’s functions.
Through these techniques, an osteopath can help to relieve tension, increase circulation and improve your flexibility and strength. This can then help to mitigate the strain that your body may be under.
How Osteopathy Can Help Manage Chronic Pain
With its holistic approach to health, osteopathy can offer a lot when it comes to managing chronic pain. Through tailored and careful treatment, an osteopath can help improve your body’s mobility and function. This can make movement easier, helping to reduce stiffness and associated pain.
Likewise, with targeted joint mobilisation methods and spinal realignment, an osteopath can help to correct how your body moves and stands at rest. When our spine or limbs struggle to maintain an optimal position it can put more pressure on other areas of the body, causing more pain. With these careful adjustments, you can relieve this pressure and help to mitigate your pain.
The Impact of Stress
Stress and anxiety have been known to negatively impact our experience with pain. By pursuing osteopathic treatment, you can relieve the tension in your body and improve your mental well-being. Reduced stress levels and improved mental health may then be able to reduce the severity of the pain you may be experiencing.
Likewise, good mental health can help you feel more in control of your body. A closer, positive relationship with your body can help you understand its needs and better inform your habits.
Information and Education
Visiting an osteopath is about more than just receiving treatment. With their knowledge of the human body, they can help to educate you on how pain works and its different impacts. They can guide you through best practices for management techniques and improving health outside of sessions.
This additional knowledge can guide your choices at home, so you can feel confident supporting yourself.
Get the Care You Need to Manage Your Pain
Is chronic pain affecting your everyday life? There are different osteopathic techniques and management methods that can help to mitigate and relieve your pain.
At 13th Beach Health Services, we take pride in offering tailored services that put our patients first. With our experienced team, we can assess your needs and find the cause of your pain. With gentle treatment, you can take back your confidence and find relief.